9/30/2008
7.7 mi
49:57
6:30 mi
Mizuno Wave Rider 11 (BLUEWHITE1)
2 mile w/u @ 7:30/mi pace
6 x 0.5 mile @ 5:00/mi, 5:02/mi, 5:02/mi, 5:02/mi, 5:02/mi, and 5:02/mi pace
w/ 0.25 mi recovery @ 7:30/mi
1.5 mile c/d @ 7:15/mi