Run: Progression Previous Next

3/28/2023

9:44 AM

13.1 mi

1:31:30

6:59 mi

Health

165 lb
145 bpm
174 bpm
6849

Ratings

7 / 10
7 / 10
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Notes

Good run good effort through 10.8, but then had to jump off the tread for a meeting. After the painfully long meeting, added on the c/d to get some miles in for the day.

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