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4/24/2010

10 km

33:20

5:22 mi

Health

165 lb
3246
64.3

Ratings

8 / 10
6 / 10
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Notes

Raining pretty good, but since it was only a 10k, it was more annoying than a hinderence. Got out a bit slow due to the 'elites' being positioned out front. Don't get me wrong, I was lucky to finish in the top 20 in this race, but do the womens masters need to start infront of everyone? Basically played catch-up the whole race... passed about 20-25 people during the opening quarter mile melee and another ~10-15 during the race. Not sure what happened during the 5:30 mile... caught a number of people and thought that I was maintaining pace... but apparently not so much. 5k splits were approximately 16:50 & 16:30... not a very well paced 10k...

mile 1 - 5:24

mile 2 - 5:22

mile 3 - 5:30

mile 4 - 5:23

mile 5 - 5:18

mile 6 - 5:17

mile 6.2 - 1:03

Felt fine almost immediately after. Definitely think I had more gas in tank. I'm looking forward to racing another 10k after Green Bay.

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