11/15/2012
10 mi
1:06:54
6:42 mi
Brooks Launch (WhiteBlue3)
Not much of a workout, but got the legs moving a bit quicker for a bit anyway.
2.75mi w/u
6 x 0.25mi (2 @ 5:04/mi, 2 @ 5:02/mi, 2 @ 5:00/mi) w/ 2min recovery @ 7:30/mi
~4mi c/d