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Run: w/u & c/d Previous Next

9/13/2012

Date

4 mi

Distance

28:20

Duration

7:05 mi

Pace

Equipment

Brooks Launch (WhiteBlue2)

Health

Weight160 lb

kilojoules2026

Ratings

Effort4 / 10

Quality2 / 10

Map

CourseGood Ole Treadmill

Notes

2mi w/u, 2mi c/d

Comments