11/21/2013
10 mi
1:03:09
6:19 mi
Brooks ST5 Racer (WhiteRed3)
Stride didn't feel very natural today. ON periods seemed a bit fast, but the long rests made for a moderate workout.
15min w/u
2min ON, 2min OFF (ON = 5:00-5:10/mi, OFF = 7:03/mi)
c/d to 10mi