1/2/2013
Lunges - 3 x 24 (20lb barbells)
Adductor inward - 3 x 12 (110lbs)
Adductor outward - 3 x 12 (120lbs)
Rows - 3 x 12 (170lbs machine)
Squats - 3 x 12 (115lbs)
Bench - 3 x 12 (140lbs)
Calf Raises - 3 x 12 (170lbs)