Run: Tempo Previous Next

9/20/2018

10 km

34:15

5:31 mi

Health

165 lb
3246

Ratings

9 / 10
1 / 10
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Notes

Not a great day. Legs felt dead during the warm-up and the pace of the tempo was a real struggle. Was about 5:27/mi pace at 4mi and then had to slow.

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