10/9/2011
20.1 mi
2:06:44
6:19 mi
Brooks Ghost 3 (YellowSlam6)
Great week of training! Tough effort on this hilly ass long run. Really hurting by mile 14, but was able to rally on the downhills late in the run. Wanted to go under 2:06 for 20 (Mosop style for 26.2), but missed it by a few seconds.