Notes
Quarters workout. Maybe the first one ever. Not so tough aerobically, but tough to keep the legs turning over as the intervals wear on.
2.5mi w/u with 5 x 60sec (20s @ 5:00/mi, 40s @ 7:30/mi)
12 x 400m @ 5:00/mi w/ 200m rec @ 7:30/mi
2.5mi c/d @ 7:18/mi