5/11/2010
9 mi
58:10
6:28 mi
Brooks Launch (RedOrange2)
2.25mi w/u with 3 strides in ~16:15
3mi in 16:39 (5:33/mi) + 5 x 1min on, 1min off (5:04/mi & 7:30/mi)
~2mi c/d @ 7:18/mi