Notes
Went over to the track in Cookeville, but it was closed for a football game that evening, so I ended up doing loops of the parking lot. Intervals were a little long, but so were the rests. Working pretty hard to get through these.
~2.5mi w/u
0.65mi in 3:15 (5:03/mi) w/ 0.29mi recovery in 1:57 (6:41/mi)
0.64mi in 3:15 (5:04/mi) w/ 0.29mi recovery in 1:59 (6:48/mi)
0.65mi in 3:14 (5:02/mi) w/ 0.30mi recovery in 2:00 (6:45/mi)
0.65mi in 3:14 (4:58/mi) w/ 0.29mi recovery in 2:03 (7:00/mi)
0.69mi in 3:25 (4:57/mi) w/ 0.25mi recovery in 1:49 (7:11/mi)
0.32mi in 1:37 (5:03/mi) w/ 0.29mi recovery in 2:02 (6:58/mi)
0.37mi in 1:47 (4:47/mi)
~3.8mi c/d