Notes
Great googly moogly, that was rough. Though I will say 8-10 felt quite a bit better than 1-3.
3mi w/u in ~21min
10 x 1mi, 1min recovery @ 7:30/mi
mile 1 - 5:21
mile 2 - 5:24
mile 3 - 5:21
mile 4 - 5:24
mile 5 - 5:24
mile 6 - 5:24
mile 7 - 5:24
mile 8 - 5:21
mile 9 - 5:21
mile 10 - 5:18
~2.7mi c/d