7/10/2014
12.2 mi
1:15:24
6:11 mi
Brooks ST5 Racer (YellowBlue1)
Intervals were tough, but the recoveries were long enough to allow for pretty much full recovery.
2mi w/u
10 x 0.5mi @ 4:57/mi (1-1.5% incline) w/ 0.25mi recovery @ 7:41/mi
2.5mi c/d