Notes
Warm day in the gym, tough workout, and no fan. Had to switch TMs for the c/d because the belt was getting so slippery that I thought I might take a spill and kill myself.
2mi w/u
2 x 4mi in 21:24 (5:21/mi) and 21:36 (5:27/mi) w/ 0.5mi recovery @ 7:30/mi
2.6mi c/d