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9/21/2014

13.1 mi

1:09:22

5:18 mi

Health

160 lb
6637
68.8

Ratings

9 / 10
5 / 10

Notes

Ugh. Upper 60's with 95% humidity at the start. What a waste of money and training.

Felt good early on (first mile or two), but by mile 3, I was really fighting to maintain PR pace. I held on until about the 10km point, but then I backed it off because I didn't think the pace was sustainable. It probably wasn't, but I'll likely be haunted by that question for the next 6 months.

Chip mats:

5k - 16:04

10k - 32:24

10mi - 52:58

Garmin was confused by the buildings downtown, so I don't think the splits are accurate until about mile 5 (based on the course clocks).

mile 1 - 5:06

mile 2 - 5:34

mile 3 - 5:17

mile 4 - 5:11

mile 5 - 5:07

mile 6 - 5:11

mile 7 - 5:23

mile 8 - 5:25

mile 9 - 5:34

mile 10 - 5:16

mile 11 - 5:20

mile 12 - 5:15

mile 13 - 5:12

mile 13.1 - 0:34

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