8/14/2014
10.5 mi
1:04:04
6:07 mi
Brooks Launch (Patriotic1)
Quasi workout w/ the marathon a recent memory and Ragnar tomorrow.
2mi w/u
2mi @ 6:07/mi
2mi @ 5:52/mi
3mi ramping down from 5:52/mi to 5:12/mi
1.5mi c/d