6/15/2011
8.4 mi
52:58
6:19 mi
Brooks Launch (ManINBlack4)
Nothing stressful, just trying to get the legs moving a bit quicker in preparation for this weekend.
2.25mi w/u with 5 x 60sec (20s @ 5:00/mi, 40s @ 7:18/mi)
6 x 0.5mi w/ 0.25mi recovery
repeats @ 5:15/mi, recovery @ 7:03/mi
1.65mi c/d