Notes
Kept it pretty much at a tempo effort throughout with the hopes of not going backwards on the Achilles health. Also, it was crazy hot/humid (75/70%), so it wasn't exactly going to be a good time sort of day.
mile 1 - 5:48
mile 2 - 5:48
mile 3 - 5:42
mile 4 - 5:47
mile 5 - 5:45
mile 6 - 5:45
mile 7 - 5:42
mile 8 - 5:39
mile 9 - 5:37
mile 10 - 5:37