7/9/2013
11 mi
1:08:20
6:13 mi
Brooks Launch (OrangeGreen1)
Seemingly a baby workout to get the ball rolling again, but didn't exactly feel easy.
2.5mi w/u
2 x 2mi @ 5:24/mi w/ 0.5mi recovery @ 7:18/mi
2 x 0.5mi @ 5:00/mi w/ 0.25mi recovery @ 7:30/mi
2mi