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5/9/2013

1 mi

4:33.60

4:34 mi

Health

160 lb
507
65.9

Ratings

10 / 10
6 / 10
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TC Mile

Notes

Great day for the mile. In the mid 50's with a nice tailwind. Probably could have run a smarter race. Planned on running with Brett through the quarter or half to try to not go out too fast. We ended up hitting the quarter in 60, and I heard Brett provided verbally what I was thinking, "uh oh". I eased off the gas a bit allowed the front pack to gap me. Brett and company eased off as well, apparently a bit more than me, and I found myself running solo (or leading a chase pack, not sure). By the half point, I was really hating life and a number of people passed me by the 3/4 mark. I summoned a little kick after the final curve, but was really stumbling more than running at that point. Definitely remember feeling like I might fall on my face before getting to the line.

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