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Run: Easy Previous Next

11/6/2019

Date

5:38 PM

Time

4.1 mi

Distance

30:34.90

Duration

7:28 mi

Pace

Equipment

Nike Zoom Fly Flyknit (BlackGray1)

Health

Weight165 lb

Avg HR139 bpm

Max HR156 bpm

kilojoules2142

Ratings

Effort3 / 10

Quality3 / 10

Splits
Graphs
Map

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CourseGood Ole Treadmill

Comments