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Summary
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About Me
Run: w/u & c/d
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5/21/2015
Date
4.5 mi
Distance
30:45
Duration
6:50 mi
Pace
Equipment
Brooks Launch (Patriot2)
Health
Weight
160 lb
kilojoules
2280
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Good Ole Treadmill
Notes
2mi w/u, 2.5mi c/d
Comments
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