3/25/2008
12 mi
1:16:48
6:24 mi
Mizuno Wave Rider 10 (WHTRED1)
2.75 mi w/u @ 7:07/mi
3 x 2 mile (1st @ 5:42/mi, 2nd @ 5:39/mi, 3rd @ 5:36/mi) w/ 3 min recovery (@ 6:58/mi pace)
1.7 mi c/d @ 6:58/mi pace