Notes
That sucked. Was supposed to be closer to 5:35's for the second 5mi portion, but that wasn't in the cards today. A bit warm (65F)... I need to get acclimated. I hate these high intensity long runs.
9mi easy in 62:26 (6:57/mi)
5mi (5:44, 5:44, 5:43, 5:41, 5:42)
1mi steady (6:16)
5mi (5:43, 5:39, 5:40, 5:47, 5:31)
1mi easy (6:22)