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Notes

Really hot/humid with a few fairly rough hills.

mile 1 - 5:34

mile 2 - 5:27

mile 3 - 5:36

mile 4 - 5:35

mile 5 - 5:33

mile 6 - 5:51 (long hill)

mile 7 - 5:32

mile 7.6 - 3:10