5/12/2015
14.3 mi
1:25:52
6:01 mi
Brooks Launch (Patriot2)
Ouch.
2mi w/u
4 x 2mi in 10:36 (5:18/mi), 10:34 (5:17/mi), 10:36 (5:18/mi), 10:32 (5:16/mi) w/ 0.5mi recovery @ 7:30/mi
2.3mi c/d