Notes
Had to do something to break up the week of easy 8/easy 4. With "easy" pace stretching all the way down to 6:10/mi, I figured I could add in some faster miles and have the run average out in the correct range.
10min w/u
6mi in 34:45 (progression from 6:00/mi down to 5:39/mi w/ one step every 5min. 5:48/mi average)
1mi c/d
Not too stressful of a run.