Run: Interval Previous Next

3/5/2019

11:17 AM

15 mi

1:30:00

6:00 mi

Health

165 lb
147 bpm
167 bpm
7837

Ratings

9 / 10
5 / 10
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Notes

Forgot to stop the watch.

Struggled to hold onto the pace for the final ~0.5mi of each repeat

1.5mi w/u

3 x 2mi @ 5:15/mi w/ 0.5mi recovery @ 7:30/mi

2mi @ 5:30/mi

c/d to 15mi

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