Notes
Way too hot/humid for this workout. Definitely put in some good effort but didn't exactly hit my splits. Was supposed to run 10:30's, but ended up 10:44 (5:22, 5:22) and 10:55 (5:25, 5:30).
3mi w/u
2 x 2mi (10:44, 10:55) with 0.5mi recovery in 3:20
2.5mi c/d