Notes
Ugh. I think I have a sinus infection. Not exactly helpful to the workout today, but went OKish considering.
3mi w/u
8 x 3min incline (2 @ 5:49/mi & 4.5%, 1 @ 5:49/mi & 5%, 1 @ 5:45/mi & 5%, 1 @ 5:42/mi & 5%, 2 @ 5:39/mi & 5%, and 1 @ 5:36/mi & 5%) with 3min jog recovery @ 7:18/mi
3mi c/d