7/23/2013
9 mi
54:15
6:02 mi
Brooks ST5 Racer (WhiteRed2)
Rushed to get this in before the company picnic.
1.7mi w/u
5 x 1mi (5:12, 5:12, 5:10, 5:10, 5:10) w/ 0.25mi recovery @ 7:18/mi
1.3mi c/d