Run: Interval Previous Next

Notes

A bit scared of this workout leading up to it, but ended up pulling it off pretty well.

2mi w/u

2mi in 10:24 (5:12/mi) w/ 0.5mi recovery @ 7:30/mi

2mi in 10:04 (5:02/mi) w/ 0.5mi recovery @ 7:30/mi

1mi in 4:52

2mi c/d