8/25/2011
8 mi
45:24
5:41 mi
Brooks Launch (ManINBlack4)
Just didn't have it today. Started at 5:39/mi @ 1% incline. Lowered the incline to 0.5% 10min in and then the pace to 5:45/mi after 25min. Rallied a bit at the end, but overall a really tough run.