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Summary
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About Me
Run: w/u & c/d
Previous
Next
9/1/2011
Date
6 mi
Distance
41:21
Duration
6:54 mi
Pace
Equipment
Brooks Launch (ManINBlack4)
Health
Weight
165 lb
kilojoules
3135
Ratings
Effort
3 / 10
Quality
4 / 10
Map
Course
Good Ole Treadmill
Notes
3mi w/u with 4x strides
3mi c/d
Comments
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