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Run: Progression Previous Next

10/3/2019

Date

11:39 AM

Time

11.2 mi

Distance

1:11:32.33

Duration

6:24 mi

Pace

Equipment

Nike Zoom Fly Flyknit (WhiteBlack1)

Health

Weight165 lb

Avg HR152 bpm

Max HR166 bpm

kilojoules5851

Ratings

Effort7 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseGood Ole Treadmill

Notes

7:30/mi down to 5:27/mi

Comments