Notes
The temperature outside and football on TV made the treadmill an easy decision today. Started at 6:48/mi and worked down to 5:42/mi over the first 85min (one step every 5min) and then down to 5:30/mi over the final mile. Included a mix of 2-3min @ 3%, 5min @ 2%, and 1.5-2min @ 5% (1% the rest of the time)