Notes
3 x 30 - incline situps (w/ 30sec hold at end)
3 x 30 - back raises
front plank - 60sec
side plank - 60sec w/ 20 reps leg raises (each side)
back plank - 60 sec
leg lift arm runners - 60 reps
leg kick runners - 60 reps
fire hydrants - 20 reps (each side)
goat kicks - 20 reps (each side)
clam shells - 2 x 1min w/ resistance band
bridges - 20reps (each side)
superman - 60sec
leg twists - 20 reps (each side, forward & back)