Notes
Started at 7:03's and went down to 5:52's. Basically went up 10sec/mi every 15 minutes. Was going to stay at 6min pace for the last 30 minute, but then hit the emergency stop with 6:30 to go and decided to "punish" myself with a mile-ish at 5:52. Definitely a bit hazy by the end... the gym was super hot (probably due to the nice weather) so I sweated off my will to live.
Awesome to be able to watch opening round ncaa bball during a long run! If only I could have that level of entertainment for each long run. Went 3 for 3 as well :)