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Summary
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Run: Tempo
Previous
Next
1/3/2020
Date
10.5 mi
Distance
1:00:22
Duration
5:45 mi
Pace
Equipment
Nike Zoom fly 3 (GreenLightning1)
Health
Weight
165 lb
kilojoules
5486
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Good Ole Treadmill
Notes
Nice relaxed tempo
Comments
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