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Summary
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About Me
Run: w/u & c/d
Previous
Next
7/28/2011
Date
6 mi
Distance
41:05
Duration
6:51 mi
Pace
Equipment
Brooks ST5 Racer (OrangeBeauty2)
Health
Weight
165 lb
kilojoules
3135
Ratings
Effort
3 / 10
Quality
4 / 10
Map
Course
Good Ole Treadmill
Notes
3.25mi w/u with 5x strides
2.75mi c/d
Comments
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