Weights Previous Next

Notes

Lunges - 3 x 24 (15lb barbells)

Adductor inward - 3 x 12 (110lbs)

Adductor outward - 3 x 12 (115lbs)

Rows - 3 x 12 (170lbs machine)

Squats - 3 x 12 (95lbs)

Bench - 3 x 12 (135, 135, 140lbs)