1/6/2013
15 mi
1:32:01
6:09 mi
Brooks Ghost 5 (Wolverine3)
Progressed from 6:48/mi down to 5:27/mi. Increased the pace every 5min and then every 1:15 over the final 7min. At least 1% incline throughout the run and included 1.5 to 3min of 1.5, 2, or 3% incline every 5min.