| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2008 |
Run |
Champaign/Urbana |
Medium Long |
12.0 mi |
1:18:46 |
6:34 |
 |
| 4/29/2008 |
Run |
Champaign/Urbana |
General Aerobic |
10.2 mi |
1:07:35 |
6:38 |
|
| 4/25/2008 |
Run |
Champaign/Urbana |
Easy |
5.3 mi |
36:34 |
6:58 |
|
| 4/21/2008 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
40:31 |
6:46 |
|
| 4/20/2008 |
Run |
Champaign/Urbana |
Long |
16.4 mi |
1:47:35 |
6:34 |
|
| 4/13/2008 |
Run |
Champaign/Urbana |
Long |
20.4 mi |
2:08:28 |
6:18 |
|
| 4/9/2008 |
Run |
Champaign/Urbana |
Medium Long |
13.7 mi |
1:29:59 |
6:35 |
|
| 4/2/2008 |
Run |
Champaign/Urbana |
Medium Long |
11.4 mi |
1:15:52 |
6:40 |
|
| 3/30/2008 |
Run |
Champaign/Urbana |
Easy |
7.5 mi |
51:11 |
6:50 |
|
| 3/29/2008 |
Run |
Champaign/Urbana |
Long |
20.1 mi |
2:06:08 |
6:17 |
|
| 3/13/2008 |
Run |
Champaign/Urbana |
Long |
18.2 mi |
1:58:26 |
6:31 |
|
| 3/10/2008 |
Run |
Champaign/Urbana |
Easy |
3.7 mi |
24:59 |
6:46 |
|
| 3/9/2008 |
Run |
Champaign/Urbana |
Long |
19.0 mi |
2:00:24 |
6:21 |
|
| 3/5/2008 |
Run |
Champaign/Urbana |
Medium Long |
12.2 mi |
1:22:18 |
6:45 |
|
| 3/2/2008 |
Run |
Champaign/Urbana |
Long |
16.4 mi |
1:44:38 |
6:23 |
|
| 2/28/2008 |
Run |
Champaign/Urbana |
Medium Long |
11.4 mi |
1:17:07 |
6:46 |
|
| 2/24/2008 |
Run |
Champaign/Urbana |
Long |
18.0 mi |
1:54:35 |
6:22 |
|
| 2/18/2008 |
Run |
Champaign/Urbana |
Easy |
9.2 mi |
1:02:55 |
6:51 |
|
| 2/14/2008 |
Run |
Champaign/Urbana |
Easy |
8.4 mi |
56:49 |
6:46 |
|
| 2/13/2008 |
Run |
Champaign/Urbana |
Medium Long |
12.5 mi |
1:19:58 |
6:24 |
|
| 2/10/2008 |
Run |
Champaign/Urbana |
Long |
16.6 mi |
1:45:32 |
6:22 |
|
| 2/6/2008 |
Run |
Champaign/Urbana |
Medium Long |
12.2 mi |
1:19:33 |
6:32 |
|
| 1/16/2008 |
Run |
Champaign/Urbana |
Easy |
8.6 mi |
56:45 |
6:36 |
|
| 12/15/2007 |
Run |
Champaign/Urbana |
General Aerobic |
5.0 mi |
33:12 |
6:39 |
|
| 12/13/2007 |
Run |
Champaign/Urbana |
General Aerobic |
5.1 mi |
33:17 |
6:32 |
|
| 12/3/2007 |
Run |
Champaign/Urbana |
General Aerobic |
7.6 mi |
48:14 |
6:21 |
|
| 11/16/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 11/14/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
33:37 |
6:44 |
|
| 11/13/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 11/12/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
39:19 |
6:34 |
|
| 11/11/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 11/10/2007 |
Run |
Champaign/Urbana |
General Aerobic |
8.9 mi |
55:08 |
6:12 |
|
| 11/9/2007 |
Run |
Champaign/Urbana |
General Aerobic |
6.0 mi |
37:30 |
6:15 |
|
| 11/8/2007 |
Run |
Champaign/Urbana |
General Aerobic |
6.0 mi |
39:30 |
6:35 |
|
| 11/7/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 11/2/2007 |
Run |
Champaign/Urbana |
Easy |
4.7 mi |
33:07 |
7:03 |
|
| 11/1/2007 |
Run |
Champaign/Urbana |
Easy |
6.3 mi |
43:19 |
6:53 |
|
| 10/31/2007 |
Run |
Champaign/Urbana |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 10/30/2007 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
27:57 |
7:00 |
|
| 10/30/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 10/29/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
39:58 |
6:40 |
|
| 10/24/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
39:56 |
6:40 |
|
| 10/23/2007 |
Run |
Champaign/Urbana |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 10/22/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
44:36 |
7:26 |
|
| 10/22/2007 |
Run |
Champaign/Urbana |
Easy |
4.8 mi |
33:23 |
7:02 |
|
| 10/21/2007 |
Run |
Champaign/Urbana |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 10/20/2007 |
Run |
Champaign/Urbana |
Easy |
6.7 mi |
46:07 |
6:53 |
|
| 10/18/2007 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 10/17/2007 |
Run |
Champaign/Urbana |
Medium Long |
12.4 mi |
1:18:59 |
6:23 |
|
| 10/16/2007 |
Run |
Champaign/Urbana |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 10/15/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 10/15/2007 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 10/11/2007 |
Run |
Champaign/Urbana |
Easy |
5.7 mi |
45:06 |
7:55 |
|
| 10/10/2007 |
Run |
Champaign/Urbana |
General Aerobic |
7.1 mi |
48:24 |
6:50 |
|
| 10/9/2007 |
Run |
Champaign/Urbana |
Easy |
5.2 mi |
36:43 |
7:04 |
|
| 10/8/2007 |
Run |
Champaign/Urbana |
Easy |
4.2 mi |
31:23 |
7:29 |
|
| 10/6/2007 |
Run |
Champaign/Urbana |
Easy |
3.4 mi |
24:31 |
7:13 |
|
| 10/5/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 10/4/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 10/2/2007 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 10/2/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:27 |
6:54 |
|
| 10/1/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 9/28/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
39:51 |
6:39 |
|
| 9/26/2007 |
Run |
Champaign/Urbana |
Easy |
7.0 mi |
48:36 |
6:57 |
|
| 9/24/2007 |
Run |
Champaign/Urbana |
Easy |
5.8 mi |
44:20 |
7:39 |
|
| 9/23/2007 |
Run |
Champaign/Urbana |
Long |
16.5 mi |
1:43:23 |
6:16 |
|
| 9/22/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
40:57 |
6:50 |
|
| 9/20/2007 |
Run |
Champaign/Urbana |
Easy |
9.2 mi |
1:13:15 |
7:58 |
|
| 9/19/2007 |
Run |
Champaign/Urbana |
Medium Long |
13.0 mi |
1:24:19 |
6:30 |
|
| 9/18/2007 |
Run |
Champaign/Urbana |
General Aerobic |
10.2 mi |
1:09:09 |
6:47 |
|
| 9/17/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 9/17/2007 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 9/16/2007 |
Run |
Champaign/Urbana |
Long |
21.0 mi |
2:13:46 |
6:23 |
|
| 9/15/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 9/13/2007 |
Run |
Champaign/Urbana |
Medium Long |
15.0 mi |
1:34:33 |
6:19 |
|
| 9/13/2007 |
Run |
Champaign/Urbana |
Easy |
3.9 mi |
30:42 |
7:53 |
|
| 9/12/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 9/12/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 9/11/2007 |
Run |
Champaign/Urbana |
VO2 Max |
11.7 mi |
1:14:23 |
6:22 |
|
| 9/11/2007 |
Run |
Champaign/Urbana |
Easy |
6.6 mi |
50:57 |
7:44 |
|
| 9/10/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 9/10/2007 |
Run |
Champaign/Urbana |
Easy |
6.1 mi |
46:08 |
7:34 |
|
| 9/7/2007 |
Run |
Champaign/Urbana |
Medium Long |
11.3 mi |
1:13:23 |
6:30 |
|
| 9/6/2007 |
Run |
Champaign/Urbana |
Easy |
4.3 mi |
30:18 |
7:03 |
|
| 9/6/2007 |
Run |
Champaign/Urbana |
Easy |
6.1 mi |
48:45 |
8:00 |
|
| 9/5/2007 |
Run |
Champaign/Urbana |
Medium Long |
11.3 mi |
1:13:51 |
6:33 |
|
| 9/4/2007 |
Run |
Champaign/Urbana |
Easy |
6.5 mi |
44:34 |
6:52 |
|
| 9/3/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
41:55 |
7:00 |
|
| 8/31/2007 |
Run |
Champaign/Urbana |
Medium Long |
12.0 mi |
1:15:59 |
6:20 |
|
| 8/30/2007 |
Run |
Champaign/Urbana |
General Aerobic |
7.0 mi |
49:08 |
7:02 |
|
| 8/30/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 8/28/2007 |
Run |
Champaign/Urbana |
Easy |
6.3 mi |
44:57 |
7:12 |
|
| 8/27/2007 |
Run |
Champaign/Urbana |
Easy |
6.5 mi |
48:20 |
7:27 |
|
| 8/27/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
39:41 |
6:37 |
|
| 8/26/2007 |
Run |
Champaign/Urbana |
General Aerobic |
10.4 mi |
1:05:54 |
6:21 |
|
| 8/25/2007 |
Run |
Champaign/Urbana |
Pace |
13.1 mi |
1:17:19 |
5:55 |
|
| 8/24/2007 |
Run |
Champaign/Urbana |
Easy |
5.9 mi |
40:47 |
6:55 |
|
| 8/24/2007 |
Run |
Champaign/Urbana |
Easy |
4.1 mi |
28:18 |
6:55 |
|
| 8/23/2007 |
Run |
Champaign/Urbana |
Easy |
5.1 mi |
34:53 |
6:51 |
|
| 8/23/2007 |
Run |
Champaign/Urbana |
General Aerobic |
8.0 mi |
53:03 |
6:38 |
|
|