| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2019 |
Run |
Afton Trails |
Race |
50.0 km |
3:51:15 |
7:27 |
 |
| 6/29/2019 |
Run |
Afton Trails |
Long |
18.1 mi |
2:25:34 |
8:03 |
|
| 6/2/2019 |
Run |
Afton Trails |
Long |
19.2 mi |
2:30:20 |
7:51 |
|
| 5/25/2019 |
Run |
Afton Trails |
Long |
18.5 mi |
2:26:21 |
7:55 |
|
| 7/7/2018 |
Run |
Afton Trails |
w/u & c/d |
4.1 mi |
29:58 |
7:20 |
|
| 7/7/2018 |
Run |
Afton Trails |
Race |
25.0 km |
1:42:57 |
6:38 |
|
| 7/7/2018 |
Run |
Afton Trails |
w/u & c/d |
1.2 mi |
9:57 |
8:18 |
|
| 7/1/2018 |
Run |
Afton Trails |
Long |
21.7 mi |
2:44:53 |
7:36 |
|
| 6/3/2018 |
Run |
Afton Trails |
Long |
20.1 mi |
2:34:17 |
7:41 |
|
| 5/26/2018 |
Run |
Afton Trails |
Long |
8.0 mi |
1:01:47 |
7:42 |
|
| 5/26/2018 |
Run |
Afton Trails |
Long |
12.0 mi |
1:44:18 |
8:42 |
|
| 11/8/2008 |
Run |
Afton Trails |
Long |
17.0 mi |
2:00:37 |
7:06 |
|
|