| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2016 |
Run |
Ludington, MI |
Easy |
8.3 mi |
1:06:32 |
8:03 |
 |
| 9/3/2016 |
Run |
Ludington, MI |
Tempo |
10.7 mi |
1:18:04 |
7:18 |
|
| 9/3/2016 |
Run |
Ludington, MI |
w/u & c/d |
2.8 mi |
22:39 |
8:07 |
|
| 9/2/2016 |
Run |
Ludington, MI |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
|