Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/31/2023 Run Good Ole Treadmill Easy 12.0 mi 1:27:28 7:18 12/19/2023 Run Good Ole Treadmill Easy 4.0 mi 29:42 7:24 12/13/2023 Run Good Ole Treadmill Easy 4.0 mi 30:00 7:29 11/18/2023 Run Good Ole Treadmill Easy 6.2 mi 45:33 7:21 11/15/2023 Run Good Ole Treadmill Easy 16.2 mi 1:59:30 7:23 10/28/2023 Run Good Ole Treadmill Easy 13.1 mi 1:37:07 7:25 10/26/2023 Run Good Ole Treadmill Easy 11.0 mi 1:22:05 7:28 10/24/2023 Run Boston Sci Easy 4.8 mi 34:21 7:07 10/22/2023 Run Good Ole Treadmill Easy 6.1 mi 48:06 7:51 10/19/2023 Run Good Ole Treadmill Easy 8.3 mi 1:00:52 7:23 10/12/2023 Run Good Ole Treadmill Easy 5.1 mi 37:06 7:17 10/10/2023 Run Good Ole Treadmill Easy 9.1 mi 1:06:45 7:23 10/6/2023 Run Good Ole Treadmill Easy 13.1 mi 1:36:08 7:21 10/5/2023 Run Good Ole Treadmill Easy 10.2 mi 1:15:05 7:22 10/4/2023 Run Good Ole Treadmill Easy 8.7 mi 1:05:30 7:31 9/28/2023 Run Good Ole Treadmill Easy 10.1 mi 1:15:00 7:26 9/27/2023 Run Minneapolis Easy 6.2 mi 45:15 7:18 9/22/2023 Run Good Ole Treadmill Easy 11.1 mi 1:22:02 7:23 9/18/2023 Run Minneapolis Easy 14.0 mi 1:45:19 7:32 9/14/2023 Run Minneapolis Easy 14.3 mi 1:40:04 7:00 9/12/2023 Run Houston Marathon Easy 14.1 mi 1:36:55 6:52 9/11/2023 Run Minneapolis Long 16.2 mi 1:50:47 6:50 9/8/2023 Run Minneapolis Easy 13.1 mi 1:30:35 6:54 9/7/2023 Run Minneapolis Easy 13.1 mi 1:30:35 6:55 9/5/2023 Run Minneapolis Easy 11.5 mi 1:21:17 7:04 8/31/2023 Run Minneapolis Long 16.3 mi 1:51:06 6:51 8/29/2023 Run Minneapolis Easy 12.2 mi 1:32:05 7:35 8/23/2023 Run Good Ole Treadmill Easy 13.1 mi 1:36:04 7:20 8/22/2023 Run Good Ole Treadmill Easy 11.3 mi 1:27:05 7:45