Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/22/2023 |
Run |
Good Ole Treadmill |
Easy |
11.3 mi |
1:27:05 |
7:45 |
|
8/23/2023 |
Run |
Good Ole Treadmill |
Easy |
13.1 mi |
1:36:04 |
7:20 |
|
8/29/2023 |
Run |
Minneapolis |
Easy |
12.2 mi |
1:32:05 |
7:35 |
|
9/5/2023 |
Run |
Minneapolis |
Easy |
11.5 mi |
1:21:17 |
7:04 |
|
9/7/2023 |
Run |
Minneapolis |
Easy |
13.1 mi |
1:30:35 |
6:55 |
|
9/8/2023 |
Run |
Minneapolis |
Easy |
13.1 mi |
1:30:35 |
6:54 |
|
9/12/2023 |
Run |
Houston Marathon |
Easy |
14.1 mi |
1:36:55 |
6:52 |
|
9/14/2023 |
Run |
Minneapolis |
Easy |
14.3 mi |
1:40:04 |
7:00 |
|
9/18/2023 |
Run |
Minneapolis |
Easy |
14.0 mi |
1:45:19 |
7:32 |
|
9/22/2023 |
Run |
Good Ole Treadmill |
Easy |
11.1 mi |
1:22:02 |
7:23 |
|
9/27/2023 |
Run |
Minneapolis |
Easy |
6.2 mi |
45:15 |
7:18 |
|
9/28/2023 |
Run |
Good Ole Treadmill |
Easy |
10.1 mi |
1:15:00 |
7:26 |
|
10/4/2023 |
Run |
Good Ole Treadmill |
Easy |
8.7 mi |
1:05:30 |
7:31 |
|
10/5/2023 |
Run |
Good Ole Treadmill |
Easy |
10.2 mi |
1:15:05 |
7:22 |
|
10/6/2023 |
Run |
Good Ole Treadmill |
Easy |
13.1 mi |
1:36:08 |
7:21 |
|
10/10/2023 |
Run |
Good Ole Treadmill |
Easy |
9.1 mi |
1:06:45 |
7:23 |
|
10/12/2023 |
Run |
Good Ole Treadmill |
Easy |
5.1 mi |
37:06 |
7:17 |
|
10/19/2023 |
Run |
Good Ole Treadmill |
Easy |
8.3 mi |
1:00:52 |
7:23 |
|
10/22/2023 |
Run |
Good Ole Treadmill |
Easy |
6.1 mi |
48:06 |
7:51 |
|
10/24/2023 |
Run |
Boston Sci |
Easy |
4.8 mi |
34:21 |
7:07 |
|
10/26/2023 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:22:05 |
7:28 |
|
10/28/2023 |
Run |
Good Ole Treadmill |
Easy |
13.1 mi |
1:37:07 |
7:25 |
|
11/15/2023 |
Run |
Good Ole Treadmill |
Easy |
16.2 mi |
1:59:30 |
7:23 |
|
11/18/2023 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
45:33 |
7:21 |
|
12/13/2023 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:00 |
7:29 |
|
12/19/2023 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:42 |
7:24 |
|
12/31/2023 |
Run |
Good Ole Treadmill |
Easy |
12.0 mi |
1:27:28 |
7:18 |
|
8/31/2023 |
Run |
Minneapolis |
Long |
16.3 mi |
1:51:06 |
6:51 |
|
9/11/2023 |
Run |
Minneapolis |
Long |
16.2 mi |
1:50:47 |
6:50 |
|
|