| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2019 |
Run |
Iceland |
Hill |
3.7 mi |
32:24 |
8:52 |
 |
| 7/15/2019 |
Run |
Iceland |
Hill |
2.3 mi |
29:43 |
12:42 |
|
| 7/15/2019 |
Run |
Iceland |
Hill |
1.8 mi |
18:29 |
10:31 |
|
| 7/14/2019 |
Run |
Iceland |
Hill |
2.8 mi |
27:17 |
9:47 |
|
| 7/13/2019 |
Run |
Iceland |
Easy |
5.1 mi |
41:34 |
8:09 |
|
| 5/25/2019 |
Run |
Afton Trails |
Long |
18.5 mi |
2:26:21 |
7:55 |
|
| 10/28/2018 |
Run |
|
w/u & c/d |
3.5 mi |
26:24 |
7:33 |
|
| 10/28/2018 |
Run |
Hixon |
Race |
15.6 mi |
2:08:02 |
8:14 |
|
| 7/7/2018 |
Run |
Afton Trails |
w/u & c/d |
4.1 mi |
29:58 |
7:20 |
|
| 7/7/2018 |
Run |
Afton Trails |
Race |
25.0 km |
1:42:57 |
6:38 |
|
| 7/7/2018 |
Run |
Afton Trails |
w/u & c/d |
1.2 mi |
9:57 |
8:18 |
|
| 7/1/2018 |
Run |
Afton Trails |
Long |
21.7 mi |
2:44:53 |
7:36 |
|
| 6/3/2018 |
Run |
Afton Trails |
Long |
20.1 mi |
2:34:17 |
7:41 |
|
| 5/26/2018 |
Run |
Afton Trails |
Long |
8.0 mi |
1:01:47 |
7:42 |
|
| 5/26/2018 |
Run |
Afton Trails |
Long |
12.0 mi |
1:44:18 |
8:42 |
|
| 4/21/2018 |
Run |
Zion |
Hard |
20.2 mi |
2:15:22 |
6:42 |
|
| 4/21/2018 |
Run |
Zion |
w/u & c/d |
1.3 mi |
10:07 |
7:51 |
|
| 10/29/2017 |
Run |
Hixon |
Medium Long |
15.7 mi |
2:23:26 |
9:10 |
|
| 10/29/2017 |
Run |
Hixon |
w/u & c/d |
0.9 mi |
7:46 |
8:38 |
|
| 9/22/2017 |
Run |
Iceland |
Easy |
3.0 mi |
41:42 |
13:52 |
|
| 9/21/2017 |
Run |
Iceland |
Default |
2.5 mi |
21:03 |
8:34 |
|
| 9/21/2017 |
Run |
Iceland |
Easy |
4.3 mi |
38:16 |
8:52 |
|
| 9/20/2017 |
Run |
Iceland |
Easy |
10.1 mi |
1:25:11 |
8:27 |
|
| 9/19/2017 |
Run |
Iceland |
Easy |
4.2 mi |
49:04 |
11:45 |
|
| 9/18/2017 |
Run |
Iceland |
Default |
2.2 mi |
28:19 |
13:03 |
|
| 9/18/2017 |
Run |
Iceland |
Easy |
2.3 mi |
29:59 |
13:06 |
|
|