| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2018 |
Run |
Minneapolis |
Easy |
5.0 mi |
40:45 |
8:06 |
 |
| 7/13/2018 |
Run |
Boston Sci |
Long |
16.2 mi |
1:49:02 |
6:44 |
|
| 7/6/2018 |
Run |
Good Ole Treadmill |
Easy |
8.6 mi |
59:56 |
6:59 |
|
| 6/29/2018 |
Run |
Boston Sci |
Easy |
12.0 mi |
1:18:04 |
6:30 |
|
| 5/30/2018 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:09:15 |
6:56 |
|
| 5/21/2018 |
Run |
Boston Sci |
Easy |
8.0 mi |
54:36 |
6:50 |
|
| 5/14/2018 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
54:36 |
6:50 |
|
| 5/10/2018 |
Run |
Boston Sci |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 5/7/2018 |
Run |
Boston Sci |
Easy |
6.2 mi |
42:26 |
6:51 |
|
| 5/6/2018 |
Run |
Minneapolis |
Medium Long |
15.0 mi |
1:38:12 |
6:33 |
|
| 5/2/2018 |
Run |
Boston Sci |
Easy |
6.2 mi |
43:18 |
6:59 |
|
| 4/30/2018 |
Run |
Boston Sci |
Easy |
6.2 mi |
41:36 |
6:42 |
|
| 4/5/2018 |
Run |
Good Ole Treadmill |
Progression |
7.0 mi |
44:48 |
6:24 |
|
| 4/4/2018 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/1/2018 |
Run |
Minneapolis |
Easy |
11.0 mi |
1:12:00 |
6:33 |
|
| 3/30/2018 |
Run |
Minneapolis |
Easy |
10.0 mi |
1:10:19 |
7:02 |
|
| 3/28/2018 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:09:47 |
6:59 |
|
| 3/25/2018 |
Run |
Good Ole Treadmill |
Long |
18.0 mi |
2:03:50 |
6:53 |
|
| 3/21/2018 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
43:10 |
6:58 |
|
| 3/21/2018 |
Run |
Good Ole Treadmill |
Easy |
8.3 mi |
57:56 |
6:59 |
|
| 3/17/2018 |
Run |
Minneapolis |
Easy |
11.2 mi |
1:15:42 |
6:46 |
|
| 3/10/2018 |
Run |
Minneapolis |
Long |
21.0 mi |
2:22:33 |
6:48 |
|
| 3/7/2018 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:16:38 |
6:59 |
|
| 3/4/2018 |
Run |
Good Ole Treadmill |
Long |
18.2 mi |
2:05:12 |
6:53 |
|
| 2/25/2018 |
Run |
Good Ole Treadmill |
Long |
21.2 mi |
2:26:10 |
6:54 |
|
| 2/23/2018 |
Run |
Washington DC |
Easy |
10.6 mi |
1:17:39 |
7:20 |
|
| 2/22/2018 |
Run |
Washington DC |
Medium Long |
12.4 mi |
1:24:46 |
6:50 |
|
| 2/21/2018 |
Run |
Washington DC |
Easy |
7.0 mi |
49:47 |
7:07 |
|
| 2/17/2018 |
Run |
Good Ole Treadmill |
Easy |
13.1 mi |
1:30:10 |
6:53 |
|
|